4 Healthy Food Tips For Pregnant Mother

What Should I Eat When I Pregnant?

Now that you're a mum-to-be, it is important to eat well. This will make sure you get all the nutrients you and your developing baby need.

If you know you haven't been eating as well as you could, it is even more important to start having nutritious, well-balanced meals. Your daily meals should include a variety of foods from the four main food groups:

4 Types Healthy Foods For Pregnancy Mother

• Fruits and vegetables. You can buy these fresh, frozen, tinned, dried or juiced. Aim for at least five portions each day. Here are some tips on how to get more fruit and vegetables into your day.

• Starchy food. These include bread, pasta, rice and potatoes. Try to choose wholegrain options.

• Foods rich in protein. These include lean meat and chicken, fish, eggs and pulses (such as beans and lentils). Try to aim for at least two portions of fish a week, including oily fish.

• Dairy foods. These include milk, cheese and yoghurt, which contain calcium.